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Chapter 2 Post-Test
Quiz Content
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Magdalena recalls struggling in high school because she became extremely nervous every time she had to speak in front of the class. Magdalena tells her instructor ahead of time that she would prefer to figure out how to avoid suffering this same way in college. This is an example of:
Managing speech anxiety early in the speaking process.
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Contemplating withdrawal from a public speaking course.
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Speech anxiety preoccupying one's thoughts.
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Sabotaging the speech before it even begins.
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Jackson is suffering from fight or flight response as he practices his speech. His symptoms might include:
Numerous "um's and "uh's"
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Going blank when he tries to remember parts of his speech
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Dry mouth
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All of the above
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The fact that you could feel the same physiological symptoms when giving a speech or being chased by a wild animal relates to the idea that:
Fight or flight reactions are all in a speaker's head.
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If you perceive a situation to be stressful, the same sympathetic nervous system symptoms could become triggered, despite the actual degree of danger involved.
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Blood vessel constriction in skin, skeletal muscles, and brain is unpredictable.
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Public speaking is a dangerous activity.
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If you perceive your speech anxiety as a tool that can help channel nervousness into productive energy, this is an example of:
Self-defeating thoughts.
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Understanding the causes of speech anxiety.
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Reframing the perception that speech anxiety can actually be beneficial.
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The desire for complete approval.
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Evie is certain that she is going to forget her entire speech and fail her whole public speaking course. Evie is suffering from:
Catastrophic thinking
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Perfectionist thinking
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The illusion of transparency
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The desire for complete approval
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Paul is assigned a persuasive speech, but believes he should present the pros and cons of his argument without really taking a stand. Paul is succumbing to:
Perfectionist thinking
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The desire for complete approval
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Catastrophic thinking
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The illusion of transparency
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Haruko is convinced that his audience members are only watching his shaking hands, rather than listening to the content of his speech. Haruko is experiencing:
The desire for complete approval
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Catastrophic thinking
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The illusion of transparency
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Perfectionist thinking
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Shaila told her friend that she "bombed her speech" because she flubbed a few sentences. Shaila is undergoing:
Perfectionist thinking
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The illusion of transparency
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Catastrophic thinking
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The desire for complete approval
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If you believe that the more you practice public speaking, the more chances you have to reduce speech anxiety, this is an example of:
Conspicuousness
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Uncertainty reduction theory
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Fight or flight response
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Positive thinking
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Marcus feels like his heart is going to beat out of his chest before he goes up to deliver his speech. He also feels a little bit jittery. Marcus is experiencing the ___________ phase of speech anxiety symptoms.
Confrontation
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Adaptation
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Release
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Anticipation
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Cyrus is about two lines into his introduction, and he thinks to himself, "Okay, now I'm in it. The speech has begun." For a split-second, he becomes a little uncomfortable, but is able to continue moving ahead with this content. Cyrus is in the _____________ phase of speech anxiety symptoms.
Confrontation
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Release
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Release
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Anticipation
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Cody is well into her first main point, and thinks, "I've got this." She feels momentarily nervous during her introduction, but trusts in her notes and moves ahead with her content.
Release
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Anticipation
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Confrontation
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Adaptation
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Jelisa concludes her speech on a memorable note. She slipped on a couple of ideas, but as she walks back to her seat, she feels positive about the experience. Jelisa is in the ______________ phase of speech anxiety symptoms.
Confrontation
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Release
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Adaptation
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Anticipation
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Jelisa concludes her speech on a memorable note. She slipped on a couple of ideas, but as she walks back to her seat, she feels positive about the experience. Jelisa is in the ______________ phase of speech anxiety symptoms.
Confrontation
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Release
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Adaptation
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Anticipation
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Mohammed has a significant fear of fainting in front of the audience. He believes that if this happens, he will be unable to attend class again, and he worries that word will spread across campus. He knows that likelihood of fainting during his speech is relatively low, but he is still concerned. Mohammed is suffering from:
Irrational speech anxiety based on conspicuousness
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Irrational speech anxiety based on severity and probability
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Irrational speech anxiety based on anticipation
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Rational speech anxiety because the fear could actually happen
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You talk to a couple friends about your upcoming speech on Umami, describing what types of food include Umami, which you will also explain in the speech. Then, you speak to your brother, who says "Sure" when you ask if you can practice just your speech introduction through your first main point. Finally, you decide to practice your entire speech from your speaker's notes, in front of a couple of other classmates, who also want to practice. You feel less anxiety talking out your speech first, then delivering it incrementally, rather than trying to practice the whole speech from the outline at once. This is known as __________________ :
Communication orientation
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Performance orientation
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Conversation orientation
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None of the Above
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Nazar starts his introduction and fumbles over his preview statement. For a second, he thinks, "Already I'm messing up!" But he immediately follows that thought up with, "I know the content really well. I'm just going to move on." Nazar is using:
Coping statements
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Visualization
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Power poses
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Systematic desensitization
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The morning of your speech, you sit in a quiet room and picture yourself striding confidently to the speaking area. You imagine yourself starting your opening line with strong eye contact and engagement with the audience. You are using _____________ to manage your speech anxiety.
Coping statements
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Visualization
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Power poses
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Systematic desensitization
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Mitra is using systematic desensitization to try to combat her speech anxiety. What steps should she follow in order to attempt this strategy?
Repeat "Relax" 10 times until Mitra feels better.
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Practice the speech at least 10 times, regardless of how nervous Mitra feels.
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List 10 progressive steps in the speaking process, try each step and then a relaxation exercise when anxiety hits, only moving to the next item on the list when anxiety is minimal.
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List 10 progressive steps in the speaking process, including some which are known not to produce anxiety, and then use the relaxation activity only when attempting the steps that are problematic.
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You are a born leader. On the weekends, you organize get-togethers for your friends, and you are often the one entertaining large groups by telling stories of your outrageous adventures. When asked to deliver a demonstration speech in class you panic. But why? You are comfortable speaking in front of large groups and you do it all the time. This is an example of an anxiety-provoking situation caused by ___________.
Conspicuousness
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Novelty
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The desire for complete approval
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Context of the speech
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