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- Finding the relaxation exercises that
work for you (Helpguide):
https://www.helpguide.org/home-pages/audio-meditations.htm - Self-help strategies for panic disorder
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic - Coping with COVID-19 stress
https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html - Mindfulness meditation is in the moment
https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ - Build your stress fitness:
http://www.abc.net.au/health/thepulse/stories/2012/03/07/3435650.htm - The Mood Gym: Learn cognitive behaviour therapy skills for preventing and coping with depression
https://moodgym.com.au/ - Yoga nidra: deep relaxation practice:
http://www.abc.net.au/health/library/stories/2009/07/23/2633472.htm - The effects of stress on fitness (the other side of the coin from the above)
Stults-Kolehmainen and Sinha, The Effects of Stress on Physical Activity and Exercise, Sports Med, 44(1): 81-121 (2014)
https://link.springer.com/article/10.1007/s40279-013-0090-5
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