Chapter 13 Multiple Choice Questions

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. Josie has experienced a panic attack for the first time. What is the most useful thing Josie could do immediately to alleviate her situation?

tell herself that it won't last forever and that she can deal with it correct incorrect

get her heart assessed to make sure she does not have a physical problem correct incorrect

breathe slowly and regularly correct incorrect

consult her GP correct incorrect

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. The FITT principle looks at all of the following aspects of exercise except:

time correct incorrect

frequency correct incorrect

intensity correct incorrect

tradition correct incorrect

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. Josie realises that she is anxious about things that have never happened to her and are very unlikely ever to happen to her. She decides to challenge these thoughts and take a more positive view of her life. This approach is most similar to:

systematic desensitisation correct incorrect

yoga correct incorrect

covert self-control correct incorrect

the Jacobson method correct incorrect

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. An individual is most likely to use a stimulus hierarchy in:

psychoanalysis correct incorrect

meditation correct incorrect

progressive relaxation correct incorrect

systematic desensitisation correct incorrect

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. Negative thoughts about the self:

may act as punishment for the individual correct incorrect

can be modified as a stress management technique correct incorrect

may lead to increased risk of health problems correct incorrect

all of the above correct incorrect