Practice Quiz Chapter 05

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true correct incorrect

false correct incorrect

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. The transtheoretical model of behaviour change (TTM) is founded on ________, which categorize segments of populations based on where they are in the process of change.

determinants of change correct incorrect

processes of change correct incorrect

stages of change correct incorrect

change demographics correct incorrect

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. The transtheoretical model does NOT involve ________.

contemplation correct incorrect

maintenance correct incorrect

postcontemplation correct incorrect

preparation correct incorrect

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. People intend to take action in the immediate future (e.g., in the next month) in the ________ stage of the transtheoretical model.

precontemplation correct incorrect

contemplation correct incorrect

preparation correct incorrect

action correct incorrect

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. ________ is, in a sense, a sixth stage of the transtheoretical model, when people are not tempted; they have 100 per cent self-efficacy.

extermination correct incorrect

termination correct incorrect

completion correct incorrect

conclusion correct incorrect

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. The term ________ refers to the various experiential and behavioural activities that people use to progress through the stages of the transtheoretical model.

consciousness-raising correct incorrect

stages of change correct incorrect

decisional balance correct incorrect

processes of change correct incorrect

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. Removing cues for unhealthy habits and adding prompts for healthier alternatives is referred to as ________.

environmental re-evaluation correct incorrect

counterconditioning correct incorrect

environmental conditioning correct incorrect

stimulus control correct incorrect

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. The process of reflection and weighing the pros and cons of changing is called ________.

re-evaluation correct incorrect

stimulus control correct incorrect

decisional balance correct incorrect

counterconditioning correct incorrect

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. Facts that reflect the most common types of tempting situations do NOT include ________.

positive affectivity correct incorrect

emotional distress correct incorrect

positive social situations correct incorrect

craving correct incorrect

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. The most common application of the transtheoretical model involves ________, which match intervention messages to individuals' particular needs.

multimedia campaigns correct incorrect

individual counselling sessions correct incorrect

computerized tailored interventions correct incorrect

clinician interviews correct incorrect

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. The limitations of the transtheoretical model are most pronounced in ________.

medical compliance in chronically ill individuals correct incorrect

smoking cessation in long-time smokers correct incorrect

primary prevention of substance use in children correct incorrect

exercise and diet interventions in obese individuals correct incorrect