Assessing Your Communication
| 1. People enjoy talking to me. | Mostly True | Mostly False |
| 2. If someone criticizes my work, I feel horrible. | Mostly True | Mostly False |
| 3. When I face a difficult communication challenge, I know I can succeed if I work at it. | Mostly True | Mostly False |
| 4. When people tell me they love me, I have a hard time believing it. | Mostly True | Mostly False |
| 5. I am comfortable admitting when I am wrong. | Mostly True | Mostly False |
| 6. People would like me more if I were better looking or more successful. | Mostly True | Mostly False |
| 7. I feel confident making big decisions about my relationships. | Mostly True | Mostly False |
| 8. I frequently let people down. | Mostly True | Mostly False |
| 9. It is more important that I am comfortable with myself than that others like me. | Mostly True | Mostly False |
| 10. I am frequently afraid of saying the wrong thing or looking stupid. | Mostly True | Mostly False |